#ZOODLES KETO HOW TO#

#ZOODLES KETO HOW TO#

How to order: ask for plain zoodles with a side of alfredo sauce.

If you order the two together, youвЂ™d get a dish with 480 calories and 10 grams of net carbs. So few restaurants offer options to eat keto so easily! A plain order of zoodles contains 40 calories, 0.5 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 3 grams of protein.ДЄ side order of alfredo sauce contains 440 calories, 43 grams of fat, 5 grams of carbs, and 8 grams of protein. Sub out the parmesan-crusted zucchini for steamed broccoli to save carbs. How to order: ask for a lunch or dinner size chicken margarita. The dinner portion contains 550 calories, 29 grams of fat, 12 grams of carbs (8 grams net carbs), 4 grams of fiber, and 63 grams of protein. ItвЂ™s served with parmesan-crusted zucchini.ДЄ lunch size portion contains 380 calories, 23 grams of fat, 10 grams of carbs (8 grams net carbs), 2 grams of fiber, and 35 grams of protein. The grilled chicken margherita comes with two grilled chicken breasts topped with tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. How to order: ask for a lunch or dinner size of the salmon piccata. The dinner size contains 510 calories, 26 grams of fat, 12 grams of carbs (9 grams net carbs), 3 grams of fiber, and 59 grams of protein. The lunch portion contains 360 calories, 21 grams of fat, 11 grams of carbs (9 grams net carbs), 2 grams of fiber, and 32 grams of protein. This dish comes with grilled salmon topped with lemon garlic butter sauce, capers, and sun-dried tomatoes with a side of parmesan-crusted zucchini. Ask for ranch, Caesar dressing, or oil and vinegar as your dressing instead of Italian. How to order: ask for a house salad without croutons with a side order of grilled meat. Opt for a low-carb dressing, such as ranch, Caesar, or olive oil and vinegar. This will contain 110 calories, 8 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 2 grams of protein.ДЇrom here, you can order a side of the meat of your choice, such as grilled chicken or steak. However, you can get creative and create your own. Olive Garden doesnвЂ™t offer salad entrees like some restaurants do. How to order: To be true to the low carb diet, ask for the herb grilled salmon fillet. It contains 460 calories, 29 grams of fat, 9 grams of carbs (4 grams of net carbs), 5 grams of fiber, and 45 grams of protein. ItвЂ™s served with a side of parmesan garlic broccoli.В In fact, this dish is very popular and you can order at any Italian restaurants. This dish features a grilled salmon fillet topped with garlic herb butter. How to order: ask for a side of grilled chicken (or steak) and a side of steamed broccoli. You can even ask for two sides of chicken to bump up the calories. If you order these together, youвЂ™ll have a meal with around 3 or 4 grams of net carbs.

Order this with a side of steamed broccoli, which contains 35 calories, 0 grams of fat, 7 grams of carbs (3 grams net carbs), 4 grams of fiber, and 4 grams of protein. A side of grilled chicken breast contains 150 calories, 5 grams of fat, <1 gram of carbs, <1 gram of fiber, and 27 grams of protein.

Zoodles keto